ARES and RACES Frequencies: A Comprehensive Guide

When disaster strikes and cell towers, internet, and commercial power fail, two volunteer amateur radio organizations step in to provide the last line of reliable communication for served agencies (Red Cross, FEMA, state/local EOCs, hospitals, etc.):

  • ARES® (Amateur Radio Emergency Service) – Sponsored by the ARRL, works with any agency (NGOs, hospitals, Red Cross, etc.)
  • RACES (Radio Amateur Civil Emergency Service) – Government-only (FCC Part 97.407), activated by federal, state, or local government, often integrated with FEMA or state emergency management

Many hams who belong to both groups usually share the same frequencies and nets in practice.

Readers should also consider reading-

Nationwide & Common Regional ARES/RACES Frequencies

These are the most universally recognized and monitored frequencies/net times across the U.S. Local sections and districts publish additional repeaters and simplex frequencies — always check your ARRL Section or state RACES plan.

HF Nationwide (Voice)

Band
Frequency
Mode
Primary Use / Net Name
80m
3.975 MHz
LSB
Nighttime regional, many state RACES nets
80m
3.993 MHz
LSB
Region 7 RACES, others
40m
7.250 MHz
LSB
Daytime primary (avoid contest weekends)
40m
7.265 MHz
LSB
Alternate (West Coast heavy use)
20m
14.265 MHz
USB
Health & Welfare + some state EOCs
20m
14.325 MHz
USB
60m
Channel 3 – 5.348.5 kHz USB (center)
NVIS interstate & state EOCs (shared with FEMA)
60m
Channel 5 – 5.371.5 kHz USB
Alternate NVIS
Amateur Radio Emergency Preparedness
Amateur Radio Emergency Preparedness

National Hurricane Watch Net (during tropical events)

  • 14.325 MHz USB (day)
  • 7.268 MHz LSB (night)

VHF/UHF National Calling & Liaison Frequencies (Simplex)

Band
Frequency
Notes
2m
146.520 MHz
National Simplex Calling
2m
146.550 MHz
Common ARES/RACES tactical simplex
70cm
446.000 MHz
National Simplex Calling
1.25m
223.500 MHz
Simplex calling (where used)

Common 2-Meter Repeater Pairs Used by ARES/RACES (varies by area)

  • Output 145.110–145.500 MHz & 147.000–147.390 MHz (almost always –600 kHz offset, PL 100.0 Hz very common)
  • Wide-area linked systems: 146.880 (CA, TX, FL, etc.), 146.760, 145.230, etc.

Major Nationwide & Regional Voice Nets (weekly or daily)

Net Name
Frequency
Time (local)
Coverage / Notes
SATERN (Salvation Army)
14.265 MHz
Daily 1100 ET
Health & Welfare traffic
Hurricane Watch Net
14.325 MHz
Activated for storms
Direct liaison to NHC
Various HF
Multiple cycles
Formal written traffic handling
Region 7 RACES Net
3.993 / 7.250
Sundays 1900 CT
Midwest states
California CALNET
7.250 MHz
Daily 1630 PT
Very active

Your state or ARRL section will have its own published list — always start there.

How to Volunteer with ARES in 2025 — Actionable Steps

  1. Get Licensed
    Minimum: Technician class (gives you VHF/UHF privileges). General or Extra strongly recommended for HF deployments.
  2. Complete Required Training (FEMA IS-courses) – 100% free
  • IS-100.c – Introduction to Incident Command System
  • IS-200.c – ICS for Single Resources
  • IS-700.b – National Incident Management System (NIMS)
  • IS-800.d – National Response Framework
    Most ARES groups now require at least these four (ARRL EC-001 equivalency).
  1. Join Your Local ARES Group
    Find your Section Emergency Coordinator (SEC) at www.arrl.org/ares
    Register on the ARRL ARES database (most sections use it now).
  2. Typical Minimum Equipment to Be Deployable
  • Dual-band (2m/70cm) 50W mobile or 65+W HT with external antenna
  • Spare batteries / 12V power capability (go-box or car)
  • Headset or speaker-mic (you’ll be copying for hours)
  • Laptop or tablet with fldigi/Winlink for digital if your group uses it
  • Go-kit: coax, adapters (BNC↔PL-259), power poles, clipboard, ICS-213 forms
    For serious HF deployment: 100W HF rig + resonant antenna (OCF dipole, End-Fed Half-Wave, or portable vertical)
  1. Participate in Weekly Nets
    Most counties have a weekly 2m/70cm ARES/RACES net — check in regularly. This is how you get known and get on the deployment roster.
  2. Join Your State RACES Program (if you want government-only activations)
    Requires background check/Livescan in many states + additional training (often AUXCOMM course).
  3. Get on Winlink
    Almost every modern deployment now uses Winlink RMS gateways for email-over-radio. Install Winlink Express and practice sending ICS-213 forms.

Quick-Start Checklist (Print & Tape Inside Your Go-Box)

  • [ ] FCC Amateur License (General+)
  • [ ] FEMA IS-100, 200, 700, 800 completed (PDFs saved)
  • [ ] Registered with local ARES + ARRL database
  • [ ] Dual-band radio + spare battery + mag-mount antenna
  • [ ] Can hit at least one local 2m repeater used by ARES
  • [ ] Winlink account created and tested
  • [ ] Go-kit with 24–72 hr self-support items

When the next hurricane, wildfire, or ice storm knocks out everything else, these are the frequencies and the people who keep the information flowing. Get trained, get on the air, and join the group that’s been doing this since before most of us were born.

73 and stay ready!

Salvation Army Team Emergency Radio
Salvation Army Team Emergency Radio